DBT Coaching offers evidenced based support for younger teens who experience significant trouble managing their emotions, thoughts and behaviors. Our approach has helped teenagers and young adults who struggle with any or all of the following: Impulsive/disruptive behaviors, frequent mood swings, self-injurious and suicidal behaviors, depression and anxiety, family and peer conflict, anger outbursts and poor coping skills.

CBT Coaching helps our clients develop ways of thinking and associated behaviors that help them reach their desired goals. Through practical skills, clients are taught ways to challenge negative and distorted thinking and self-defeated thoughts that ultimately lead to self-defeating behaviors.

Executive functioning coaching helps facilitate and promote behaviors which are required to plan and achieve goals. Through executive functioning coaching, clients learn to improve adaptability of thinking, planning, self-monitoring, self-control, working memory, time management and organization.

Healthy behaviors and habits are a crucial aspect of emotional betterment and positive physical and mental health. However, it is not just about achieving these goals, but the process of making ongoing choices which in in turn make one’s life better. Together with your wellness and fitness coach, you will participate in the process of making these choices, help examine relationship of prior maladaptive ones and form positive relationships with new choices within a safe and welcoming environment.

Therapeutic mentoring is a type of mentoring relationship where a trained mentor provides guidance and support to individuals who are struggling with mental health, behavioral, or emotional issues. mentoring provides a structured and goal-oriented approach that focuses on promoting positive behaviors, improving social skills, and developing coping strategies. The mentor typically works closely with a therapist or other mental health professional to ensure that the mentoring sessions are tailored to the individual's specific needs and goals. The ultimate goal of therapeutic mentoring is to help individuals build resilience, gain confidence, and achieve their personal goals.